Our Services

Offering individual and group therapy tailored to your journey.

Individual

One-on-one sessions focused on your personal growth and healing.

Individual sessions run 45 to 55 minutes

Group

Supportive group settings that foster connection and shared experiences.

Groups coming soon: Groups run 6-8 weeks

  • Trauma Recovery Skills Group

  • Mindfulness-Based for Anxiety and Depression

  • Somatic CBT for Anxiety

  • Get unstuck and start moving: Breaking avoidance cycles

  • Healing after Toxic or Narcissistic Relationships

Led by experienced therapist guiding meaningful group conversations.

Supervision